Counselling and Psychotherapy: What is it and what kind of counselor do I need to find for my particular problem?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being confused about the distinction between these 2 approaches of referring to a therapist. If you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular problem or feelings they are having and to ask questions that may likely spur a beneficial exploration of an issue that has become a difficulty.
What form of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Therefore, if you are searching for some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 individuals whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I be sure I have selected the right therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal difficulties, so even when you do not experience a published here great initial connection with a therapist, if you are brave enough to voice this and talk about it, check out this site this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to provide her any
instant solutions or to say much, she believes that he can not help her and that he is not really interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and company website self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK